erich.dovaly's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

117.5 kg Lost so far: 7.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

2334 kcal

Fat: 54.28g | Prot: 108.91g | Carbs: 356.82g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Meyer Menü Spaghetti Bolognese. Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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erich.dovaly's Journal, 05 Jan 24

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erich.dovaly's Weight History