Weigh In record (no journal entry) for 05 January 2024
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1379 kcal
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Fat: 27.34g | Prot: 54.18g | Carbs: 152.80g.
Breakfast: Gut & Günstig Nuss Müsli, Magerquark, Fage Total 0,2%. Lunch: Cocktailtomaten, Milbona Gouda Jung, Weight Watchers Brotaufstrich, Aldi Eiweißbrot (35g). Dinner: Asia Spezialitäten Thai Curry, Reis (Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.2 kg a Week
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