Weigh In record (no journal entry) for 05 January 2024
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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892 kcal
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Fat: 43.64g | Prot: 79.76g | Carbs: 43.92g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 炒大白菜. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 萬歲牌 無調味綜合果, organiko100%黑巧克力. more...
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Gaining 1.4 kg a Week
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