Weigh In record (no journal entry) for 05 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1520 kcal
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Fat: 59.11g | Prot: 37.19g | Carbs: 218.67g.
Breakfast: Tereyağı, Kızarmış Beyaz Ekmek, Torku Banada, Kepekli Ekmek, Ihlamur Çayı, Nestle Polo, Mandalina, Muz. Lunch: Sütlü Kahve, Buono Bitter Çikolata, Ülker Pötibör Bisküvi. Dinner: Karışık Yeşil Salata, Yoğurtlu Brokoli Salatası, Nohut Yemeği, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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berfubetul's Weight History
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