Weigh In record (no journal entry) for 05 January 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1165 kcal
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Fat: 45.11g | Prot: 46.43g | Carbs: 144.48g.
Breakfast: Appel, Valblanc Crème de Gruyère, Pistolet. Lunch: Dr. Oetker Saroma Karamel, Saint Alby Ham Meesterlyck Ontvet, Meergranenbrood, Geitenkaas. Dinner: Zeisner Curry Ketchup, Mayonaise, Zwan Hot Dog, AH Witte Pistolets. Snacks/Other: Broodpudding, Côte d'Or Mignonnette Noir de Noir. more...
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Gaining 1.1 kg a Week
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poetsmadammeke's Weight History
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