Weigh In record (no journal entry) for 05 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1135 kcal
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Fat: 35.70g | Prot: 43.39g | Carbs: 164.08g.
Breakfast: Gutfried Geflügel Salami, Naturkind Vollkorn-Reiswaffeln, Edeka Ice Tea Wildkirsche, Gekochtes Ei, Kaffee. Lunch: Banane, Apfelkompott, Gut & Günstig Hagebuttentee. Dinner: Kaffee, Layenberger Fit + Feelgood Rote Beeren-Joghurt, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Viba Nougat Classic. more...
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Losing 1.9 kg a Week
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sandramaus8877's Weight History
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