Weigh In record (no journal entry) for 05 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2790 kcal
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Fat: 53.87g | Prot: 221.41g | Carbs: 356.84g.
Breakfast: 게토레이 게토레이 분말. Lunch: 김자반, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 돼지고기 뒷다리살, 돼지고기김치찌개, 햇반 현미밥. Dinner: 밥, 연어구이, 광어회, 연어 사시미, 우동. Snacks/Other: 라떼 커피, 바나나, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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