Weigh In record (no journal entry) for 04 January 2024
|
49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
654 kcal
|
Fat: 24.36g | Prot: 37.77g | Carbs: 70.77g.
Breakfast: 拿鐵咖啡, 早安美芝城 花生厚片. Lunch: 白飯, 炒青菜, 卜蜂 蜜汁燒烤雞腿. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|