Weigh In record (no journal entry) for 05 January 2024
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1372 kcal
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Fat: 53.09g | Prot: 163.92g | Carbs: 60.50g.
Lunch: 新貴派 香濃花生醬, 全聯 桂丁雞胸肉切片, Arla 馬自拉切片乾酪, 炒青菜, 柳營 鮮乳, 全家 烤馬鈴薯. Snacks/Other: Godiva 85%巧克力, 冊子 英式巧克力磅蛋糕切片, Costco 烤全雞. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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