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Emtransformação
Journal
04 Jan 24
Emtransformação's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
108 kg
Lost so far:
12.4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
503 kcal
Fat: 14.47g | Prot: 32.46g | Carbs: 58.20g.
Lunch:
Batata Doce, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido.
more...
3772 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Emtransformação's Weight History
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