Emtransformação's Journal, 04 Jan 24

Emtransformação's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

108 kg Lost so far: 12.4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

503 kcal

Fat: 14.47g | Prot: 32.46g | Carbs: 58.20g. Lunch: Batata Doce, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. more...

3772 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emtransformação's Weight History

View Complete History

Emtransformação's Journal, 04 Jan 24

Submit a Comment

Emtransformação's Weight History