Weigh In record (no journal entry) for 04 January 2024
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1557 kcal
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Fat: 62.16g | Prot: 96.77g | Carbs: 148.01g.
Breakfast: Aviação Manteiga com Sal, Padaria Pão Francês, Ovo Frito, Frimesa Bacon Fatiado. Lunch: Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Lindt Chocolate Ao Leite. Dinner: Qualitá Queijo Muçarela, Relva Verde Psyllium, Carne de Vaca Moída (90% Magro / 10% Gordo), Catupiry Catupiry Original, Pão Francês. Snacks/Other: Qualitá Uva Niagara, Sonda Ameixa Vermelha. more...
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Losing 0.6 kg a Week
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Lucianacp17's Weight History
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