Weigh In record (no journal entry) for 05 January 2024
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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797 kcal
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Fat: 26.98g | Prot: 91.77g | Carbs: 50.66g.
Lunch: Costco 科克蘭去尾熟蝦仁, 豬肝, 煮熟的雞蛋白, 煮熟的三文魚. Dinner: 橄欖油, 番茄, 大白菜, 韭菜, 龍鬚菜, 菠菜, 生菜, 四季豆. Snacks/Other: 奇亞籽, 燕麥. more...
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1582 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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JoJoCheng's Weight History
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