Weigh In record (no journal entry) for 04 January 2024
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1086 kcal
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Fat: 36.85g | Prot: 60.86g | Carbs: 125.28g.
Breakfast: Star Nutrition Creatine Monohydrate, Gallo Bizcochos de Arroz Tortita Negra. Lunch: Punta del Agua Queso Cremoso , Morrón, La Campagnola Atún en Aceite, Tomates, Huevo Cocido, Calabacín. Dinner: Hellmann's Mayonesa Suave, Panaderia Pan Francés , Verónica Queso Tybo Light. Snacks/Other: Rhodesia Oblea. more...
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Losing 0.1 kg a Week
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