Weigh In record (no journal entry) for 04 January 2024
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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880 kcal
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Fat: 51.40g | Prot: 40.00g | Carbs: 63.13g.
Breakfast: Brigadeiro de Colher. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Óleo de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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