Weigh In record (no journal entry) for 04 January 2024
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84.5 kg
Lost so far: 31 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1277 kcal
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Fat: 43.40g | Prot: 105.46g | Carbs: 113.00g.
Breakfast: Nestlé Leite em Pó Ninho, Catupiry Requeijão Cremoso Light, Panco Bisnaguinha. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Friboi Carne Moída de Acém, Pão Francês, Walmart Queijo Mussarela. Snacks/Other: Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Banoffee, Banana Prata. more...
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Gaining 0.8 kg a Week
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Karen Cristine B 🧿's Weight History
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