Weigh In record (no journal entry) for 04 January 2024
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1296 kcal
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Fat: 62.33g | Prot: 69.98g | Carbs: 116.81g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Dinner: OceanSea Lachsfilets ohne Haut, Rama Cremefine 15%, Arla Kaergarden, Aldi Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl TK Himbeeren, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Quark 40%, Clementinen. more...
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Losing 2.3 kg a Week
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angela_w's Weight History
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