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2024.1.4
早上體重：83.9
水量：3000+奶茶360
熱量：1521
運動：求佛舞3分鐘*3遍
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1521 kcal
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Fat: 69.38g | Prot: 92.26g | Carbs: 150.48g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 松稜 鴨翅, 義美 傳統板豆腐, 水煮蛋, 玉米, 高麗菜. Dinner: 豬血湯, 豬大腸, 炒米粉. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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