Weigh In record (no journal entry) for 04 January 2024
|
70.7 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1106 kcal
|
Fat: 48.59g | Prot: 94.47g | Carbs: 67.01g.
Breakfast: Great Value Half & Half. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Greek Nonfat Yogurt - Plain (Cup), Purely Inspired Organic Protein French Vanilla (35g), Great Value Frozen Whole Blueberries, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Mixed Berry Cream Cheese Spread, Country Crock Churn Style , Perfect Egg White Bread, Tortilla Corn Chips, Land O'Lakes Traditional Half & Half, Great Value Sliced Cheese 2%. more...
|
|
1731 kcal
|
Exercise:
Sleeping - 6 hours and 41 minutes, Resting - 17 hours and 19 minutes. more...
|
Losing 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|