Weigh In record (no journal entry) for 04 January 2024
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1608 kcal
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Fat: 40.58g | Prot: 147.58g | Carbs: 165.96g.
Breakfast: Linea Geleia de Frutas Vermelhas, Mococa Creme de Leite Leve UHT, Dymatrix Nutrition Whey Gourmet Iso, Ovo, Quaker Farelo de Aveia. Lunch: Peito de Frango, Namorado Arroz Integral, Yoki Lentilha. Dinner: Quaker Farelo de Aveia, Linea Geleia de Frutas Vermelhas, Ovo, Dymatrix Nutrition Whey Gourmet Iso, Peito de Frango. Snacks/Other: Santa Branca Bananinha Zero Açúcar. more...
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3731 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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nataliamends's Weight History
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