Weigh In record (no journal entry) for 04 January 2024
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2024:
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1319 kcal
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Fat: 36.89g | Prot: 26.59g | Carbs: 144.61g.
Breakfast: KeVita Master Brew Kombucha - Ginger, Bananas, Green Tea. Lunch: Mujaddara. Dinner: Alouette Spreadable Cheese - Spinach Artichoke, Kraft Wheat Thins Original, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Green Olives, Evan Williams Whiskey. Snacks/Other: Evan Williams Whiskey, That's It 1 Apple + 1 Mango Fruit Bar. more...
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2373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamib_good's Weight History
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