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erosdereck
Journal
26 May 23
erosdereck's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
518 kcal
Fat: 19.41g | Prot: 40.81g | Carbs: 45.58g.
Dinner:
7-11 一日野菜農夫十蔬沙拉, 水煮蛋, 有皮雞胸肉, 爭鮮 白蘆筍, 花椰菜.
more...
2768 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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erosdereck's Weight History
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