Weigh In record (no journal entry) for 04 January 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2483 kcal
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Fat: 72.54g | Prot: 68.48g | Carbs: 424.31g.
Breakfast: Alpen Muesli Cereal, 2% Fat Milk, Orange Juice, Coffee with Cream and Sugar. Lunch: Maple Leaf Deli Fresh Black Forest Ham, T. Marzetti Ranch Veggie Dip, Dempster's Multigrain Bread, V8 Original (Canette), Raw Vegetable. Dinner: Butternut Squash Soup. Snacks/Other: Snack Pack Vanilla Pudding, No Name Snack Crackers, No Name Large Marshmallows, Cadbury Dairy Milk, Toasted Whole Wheat Bread (Commercial), Biscotti Cookie (Italian Sugar Cookie), Tea with Milk and Sugar. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Thanks for all the support! Can’t seem to stay away from fridge.🤔
04 Jan 24 by member: suedan
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