Weigh In record (no journal entry) for 04 January 2024
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1614 kcal
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Fat: 47.63g | Prot: 88.97g | Carbs: 214.68g.
Breakfast: Gelatina, Tamal, Bolillo, Licuado de Fresa, Taifeld's Panecillos de Salvado con Miel y Avena. Lunch: Gamesa Galletas Arcoiris, Optimum Nutrition Gold Whey Protein, Bolillo, Caldo de Pollo con Verduras, Pierna de Pollo. more...
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2288 kcal
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Exercise:
Running - 11/kph - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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r.berry91's Weight History
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