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空腹12時高䴡菜韭菜水煎包無糖豆漿450卡45元豆漿茶葉蛋水煮蛋葡萄柚蘋果燕麥薏仁罐500薑奶堅果燕麥檸檬巧克力蛋糕500白蘿蔔鹹魚
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1494 kcal
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Fat: 49.01g | Prot: 66.04g | Carbs: 197.32g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 永和豆漿 永和豆漿(無糖), 生煎包, 水煎包. Lunch: Kirkland 紅葡萄柚, 蘋果, 7-11 茶葉蛋, 7-11 茶葉蛋. Dinner: 寶泉 檸檬蛋糕, 歐貝拉 檸檬小蛋糕, 一豆實業 黑芝麻燕麥, 一豆實業 燕麥薏仁. more...
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1374 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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animi4911's Weight History
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