Weigh In record (no journal entry) for 04 January 2024
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2034 kcal
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Fat: 79.49g | Prot: 61.64g | Carbs: 277.72g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Sprite Sprite (12 oz), Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 1.1 kg a Week
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melissaconner36's Weight History
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