Weigh In record (no journal entry) for 01 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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599 kcal
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Fat: 31.56g | Prot: 28.40g | Carbs: 55.30g.
Lunch: Çay (Demlenmiş), Dost Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Patlıcan Musakka, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina, Elma. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Arzu.arslan's Weight History
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