Weigh In record (no journal entry) for 04 January 2024
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1909 kcal
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Fat: 72.59g | Prot: 122.13g | Carbs: 183.46g.
Breakfast: Kotimaista Täysmaito, Valio Oltermanni 17%, Pajuniemi Erikoiskypsä Kassler, Fazer Kaurapuikula , Keitetty Kananmuna. Lunch: Pohjolan Meijeri Kotimainen AB-Piimä, Jalostaja Perinteinen Hernekeitto. Dinner: Mustikat (Makeuttamaton, Pakaste), Valio Arki Rae Rasvaton, Star Nutrition Whey-100 Chocolate, Borges Classic Oliiviöljy, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Paahdettu Täysjyvävehnäleipä, Tee (Haudutettu), Valio Oltermanni 17%, Snellman Kunnon Lenkki Makkara, Omenat (ilman Kuoria). more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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