Weigh In record (no journal entry) for 02 January 2024
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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548 kcal
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Fat: 19.84g | Prot: 35.59g | Carbs: 62.70g.
Lunch: Kiwi, Arroz Branco (Cozido), Alface Americana, Agrião, Salada Crua, Ovo Cozido. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Avocado, Visconti Pão de Forma Integral, Castanhas de Caju, Banana Prata, Nature's Heart Leite de Aveia, Essential Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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Anapurinxp's Weight History
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