Weigh In record (no journal entry) for 03 January 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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498 kcal
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Fat: 17.09g | Prot: 33.32g | Carbs: 59.27g.
Lunch: Kiwi, Alface Americana, Abóbora Cabotia, Agrião, Batata Doce Cozida, Ovo Cozido. Dinner: Cenouras, Alface Americana, Ovo Cozido. Snacks/Other: Castanhas de Caju, Nature's Heart Leite de Aveia, Banana Prata, Essential Nutrition Whey Protein. more...
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2324 kcal
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Exercise:
Hit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Anapurinxp's Weight History
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