Weigh In record (no journal entry) for 04 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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600 kcal
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Fat: 21.77g | Prot: 45.59g | Carbs: 60.61g.
Lunch: Kiwi, Alface Americana, Brócolis Cozido, Agrião, Ovo Cozido, Abóbora Cabotia. Dinner: Alface Americana, Agrião, Ovo Frito sem Gordura. Snacks/Other: Nature's Heart Leite de Aveia, Visconti Pão Integral, Ovo Frito sem Gordura, Banana Prata, Essential Nutrition Whey Protein. more...
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2272 kcal
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Exercise:
Corrida - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Anapurinxp's Weight History
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