Weigh In record (no journal entry) for 04 January 2024
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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578 kcal
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Fat: 18.39g | Prot: 53.52g | Carbs: 51.02g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pêssegos, Batata Inglesa Cozida. more...
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Losing 2.5 kg a Week
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hfhercules's Weight History
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