Weigh In record (no journal entry) for 04 January 2024
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94.0 kg
Lost so far: 1.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1097 kcal
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Fat: 47.29g | Prot: 52.14g | Carbs: 120.49g.
Breakfast: Quaker Instant Oatmeal - Plain, Cinnamon, Sugar in the Raw Turbinado Sugar (Packet), Darlington Darlington Soft Baked Cookies Oatmeal, Coffee, Chobani Oat Milk Plain Extra Creamy, Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Vinegar, Bertolli Olive Oil, Bumble Bee Pink Salmon. Dinner: Freshlike Mixed Vegetables, Sour Cream, Best Choice Chunky Salsa, Great Value Shredded Mozzarella Cheese, Turkey Tacoless Taco, Bumble Bee Pink Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Vinegar, Olive Oil. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks. more...
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Losing 1.8 kg a Week
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FreedomLopez's Weight History
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