Weigh In record (no journal entry) for 04 January 2024
|
86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
575 kcal
|
Fat: 21.48g | Prot: 16.57g | Carbs: 79.05g.
Breakfast: Lacta Bombom Ouro Branco , Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Garoto Bombom Serenata de Amor, Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|