Weigh In record (no journal entry) for 03 January 2024
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1693 kcal
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Fat: 48.49g | Prot: 64.32g | Carbs: 250.39g.
Breakfast: Bizcocho, Arepa, Pan Blanco, Café con Leche, Queso Mozzarella, Huevo Revuelto, Rebanadas de Jamón. Lunch: Chocolate con Leche, Arepa de Huevo. Dinner: Rosca de Pascua, Leche con Chocolate Alqueria. more...
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2116 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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