Tefa05's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

70.7 kg Lost so far: 0.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1392 kcal

Fat: 46.97g | Prot: 64.23g | Carbs: 178.97g. Breakfast: Leche con Chocolate Alqueria, Huevo Frito, Pan Blanco. Lunch: Pierna de Pollo, Espaguetis. Dinner: Malteada. Snacks/Other: Santa Clara Mogolla Tricereal Miel, Jugo de Mango, Galletas. more...

2076 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 04 Jan 24

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Tefa05's Weight History