Weigh In record (no journal entry) for 04 January 2024
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88.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1605 kcal
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Fat: 63.02g | Prot: 68.39g | Carbs: 180.75g.
Breakfast: Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Kakkutukku Isoisän Suosikit, Myllyn Paras Tumma Makaroni, Kahvi, Rainbow Feta, Rainbow Miniluumutomaatti, Keiju Rypsiöljy. Dinner: Valio Oltermanni 17%, Atria Kalkkunaleike Ohuen Ohut, Oivariini Vähärasvaisempi, Putaan Pulla Iltapalasämpylä. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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jeremaki's Weight History
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