Weigh In record (no journal entry) for 04 January 2024
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1300 kcal
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Fat: 59.50g | Prot: 49.72g | Carbs: 138.57g.
Breakfast: Qualitá Uva sem Semente Crimson, Pêssegos, Godam Requeijão Cremoso Light, Qualy Margarina, Pão Francês. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Bife a Milanesa, Arroz Branco (Cozido), Habib's Pastel de Queijo. more...
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Gaining 2.5 kg a Week
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