Weigh In record (no journal entry) for 04 January 2024
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67.1 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1082 kcal
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Fat: 29.61g | Prot: 123.96g | Carbs: 80.83g.
Breakfast: АТБ Банан, Украинский Творог Нежирный, Ферма Кефир 2,5%, Кофе. Lunch: Капустный Салат, Мясо Индейки (Вареное, Жареное). Dinner: Капустный Салат, Мясо Индейки (Вареное, Жареное). more...
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Gaining 2.8 kg a Week
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nadyamyronenko79's Weight History
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