Weigh In record (no journal entry) for 04 January 2024
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117 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2561 kcal
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Fat: 53.12g | Prot: 119.62g | Carbs: 398.17g.
Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: Rindfleischsuppe, Birkel Suppennudeln. Dinner: Zwiebeln, Roggenmischbrot, Gut & Günstig Schwarzwälder Schinken. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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