Weigh In record (no journal entry) for 04 January 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1955 kcal
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Fat: 86.88g | Prot: 64.97g | Carbs: 224.98g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Brunsås, ICA Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Olw Ostbågar, ICA Selection Råglevain, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, ICA Selection Råglevain, Carlshamn Mjölkfritt Margarin, Julskinka, Olw Ostbågar, Vetebulle. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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