Weigh In record (no journal entry) for 04 January 2024
|
80.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
631 kcal
|
Fat: 20.45g | Prot: 16.58g | Carbs: 97.01g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yaş Pasta. Dinner: Tarhana Çorbası. Snacks/Other: Lokum, Mandalina. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifacarr's Weight History
|