Weigh In record (no journal entry) for 09 August 2011
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.37g | Prot: 42.55g | Carbs: 245.70g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Sourdough Nibblers, Classic Yellow Mustard. Dinner: Mini Funnel Cake, Corn On The Cob with Butter, White Rice, Beef Stroganoff III. Snacks/Other: Mango Smoothie (16 oz), Animal Crackers, Grapes. more...
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3982 kcal
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Exercise:
Sitting - 7 hours, Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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shauname's Weight History
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