Weigh In record (no journal entry) for 04 January 2024
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1970 kcal
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Fat: 89.57g | Prot: 65.05g | Carbs: 217.77g.
Breakfast: Raffaello Raffaello, Премия Мёд Липовый, President Сметана 20%, Сильпо Банан, President Творог 0,2%. Lunch: FIZI Guilty Pleasure Peanut + Caramel, Kinder Bueno. Dinner: Яготинский Сливки 15%, Nestle Nesquik Какао, Elpozo Салями, Philadelphia Сыр Филадельфия, Цархліб Хліб Висівковий Тост, Словяночка Молоко 3,2%. Snacks/Other: Zentis Марципановый Батончик, Roshen Yummi Gummi Rainbow Belts. more...
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Gaining 7 kg a Week
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