Weigh In record (no journal entry) for 04 January 2024
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1091 kcal
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Fat: 48.84g | Prot: 46.38g | Carbs: 118.55g.
Breakfast: Mandalina, Mevsim Salata, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Duru Tereyağlı Bulgur Pilavı, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Tadım Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş, Kuru İncir, Elite Detox Yeşil Smoothie. more...
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Losing 2.8 kg a Week
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gülcan kıvılcım's Weight History
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