Weigh In record (no journal entry) for 03 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1066 kcal
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Fat: 36.56g | Prot: 57.77g | Carbs: 134.83g.
Breakfast: Rote Paprika, Spiegelei, Mestemacher Gourmet Pumpernickel, Ja! Salami (18.2g), Gut & Günstig Forellenfilets. Lunch: Bananen. Dinner: Edeka Mini Pflaumentomaten. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Langnese Flutschfinger (64g). more...
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steady weight
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