Weigh In record (no journal entry) for 04 January 2024
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118.4 kg
Lost so far: 31.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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651 kcal
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Fat: 26.53g | Prot: 67.00g | Carbs: 34.32g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Locas Antipasto mit Meeresfrüchten. Dinner: Hofgut Hähnchenfleisch in Aspik, REWE Griechische Pfefferonen, Zott Zottarella Basilikum Minis. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Ketzerbachperle's Weight History
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