Weigh In record (no journal entry) for 03 January 2024
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1633 kcal
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Fat: 58.76g | Prot: 108.39g | Carbs: 143.98g.
Breakfast: Reduced Fat Cappuccino, Kauai Peanut Butter Berry Smoothie. Lunch: Woolworths Crisp Watermelon, Pick n Pay Gluten Free Tortilla Wrap, Fairview Dairy Free Cheddar Flavoured Cheese, Lucky Star Pilchards in Tomato Sauce. Dinner: We Are Food Butter Chicken , Truly Good Cauliflower Noodles. Snacks/Other: Miam Sugar Free Chocolate Coated Whey Protein Nougat , Blue Diamond Almond Breeze Almond Milk Unsweetened, Vanilla Extract , Extra Virgin Olive Oil, Coffee (Instant Powder) , Cocoa Powder, Nature's Choice Rolled Oats, Xylitol, Brownie , Future Life High Protein Lite Bar. more...
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Losing 5.6 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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