bruna_raphaellah's Journal, 03 Jan 24

bruna_raphaellah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2024

83 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

667 kcal

Fat: 17.31g | Prot: 53.12g | Carbs: 108.61g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído , Coca-Cola Refrigerante Zero. Dinner: Bauducco Torrada Multigrãos, Tapioca de Queijo. Snacks/Other: Maçã, Sonda Ameixa Vermelha. more...

2356 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bruna_raphaellah's Weight History

View Complete History

bruna_raphaellah's Journal, 03 Jan 24

Submit a Comment

bruna_raphaellah's Weight History