Weigh In record (no journal entry) for 04 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3025 kcal
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Fat: 84.98g | Prot: 191.74g | Carbs: 380.90g.
Breakfast: 게토레이 게토레이 분말. Lunch: 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 돼지고기 뒷다리살, 돼지고기김치찌개, 햇반 현미밥. Dinner: 두부부침, 공기밥, 잡채, 고등어조림, 고등어구이. Snacks/Other: 앵커 체다슬라이스 치즈, NS 포대유청 wpi, NS Ns 포대유청 메론맛, 호두과자. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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