Weigh In record (no journal entry) for 04 January 2024
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1478 kcal
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Fat: 57.39g | Prot: 99.64g | Carbs: 142.47g.
Lunch: Финики, Lactel Молоко 2,5%, Белковый Торт, Белковый Торт, Конина Вареная, Рис Отварной. Dinner: Lactel Молоко 2,5%, Гречка с Мясом. more...
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Losing 6.3 kg a Week
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nadeka2009's Weight History
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